The Science Behind CBN for Insomnia

Cannabinol (CBN) products are being more widely marketed as a natural way to reduce insomnia, alleviate muscle pain, and support overall health. But what do the science and research say? In this blog post, we’ll explore the potential benefits of CBN products and explain how they work to support healthy living.


What is CBN?


To understand the potential health benefits of CBN products, it’s important to first know what CBN is. Cannabinol (CBN) is a non-intoxicating cannabinoid that has been linked to a variety of therapeutic benefits. This compound is found in cannabis plants but usually only in trace amounts—meaning you will never be able to get enough from smoking or ingesting cannabis alone. This is why more companies are producing products specifically formulated with high levels of CBN for certain ailments and conditions.


CBN products are also becoming increasingly popular among athletes due to their perceived ability to reduce inflammation and improve performance. A recent study conducted by researchers at University College London suggests that supplementing with cannabinoids could help athletes recover faster after strenuous workouts by reducing inflammation in muscles and joints. Another study conducted by The National Center for Biotechnology Information supports this finding—it concluded that cannabinoids could potentially help athletes reduce fatigue after exercise thanks to their anti-inflammatory properties.


Research on Health Benefits of CBN Products


Recent research suggests that taking CBN edibles or using topicals infused with this cannabinoid may have some therapeutic effects. For example, one study found that taking 20 mg per day of CBD and 2 mg per day of CBN could help improve sleep quality in adults with chronic pain disorders. Other studies suggest that topical formulations containing both CBD and CBN could be effective in relieving symptoms of muscle pain. While more research needs to be done to fully understand the potential health benefits of these products, current evidence suggests that they may have some positive effects on sleep quality and muscle soreness.

Potential Side Effects and Risks


Just like any other supplement or medication, there are potential side effects associated with using high-potency CBN products—especially when taken orally or through inhalation methods. Some common side effects include dry mouth, dizziness, nausea, headaches, anxiety, drowsiness, fatigue, and changes in blood pressure or heart rate.


In addition to its potential health benefits, CBN products also offer several other advantages over traditional medications. For instance, unlike many prescription medications, CBN products are relatively free of side effects and do not have any known drug interactions. This makes them an attractive alternative for those who may be concerned about the potential risks associated with certain medications. Additionally, because they are natural products made from plants like cannabis sativa or hemp oil, they are generally considered safer than synthetic drugs.


Overall, while there is still much research needed on the therapeutic use of high-potency cannabidiol (CBD) products for insomnia relief and muscle pain relief—current evidence suggests it may offer promising results for those looking for natural remedies to these conditions without having to rely solely on pharmaceuticals or over-the-counter medications for relief. However, it’s always important to speak with your healthcare provider before starting any new supplement regimen so you can be sure it’s safe for you given your individual medical history and existing medications you might be taking. We hope this blog post provided some useful information regarding the potential health benefits associated with CBN products; however please feel free to reach out if you have any further questions or concerns!